Osteoporosis:
The Silent But Deadly Danger

“By taking precautions that assist in keeping bones higher in density, the risk of complications from osteoporosis is reduced.”

By Shannon Wood
Editor

Most of us at one time in our lives have broken a bone. It is a common injury that does not cause more than pain and mild fear. However, as we age, breaking bones can be a sign of a more serious ailment that can eventually cause collapsed vertebrae. The National Osteoporosis Foundation defines osteoporosis as “a disease characterized by low bone mass and structural dete-rioration of bone tissue, leading to bone fragility and an increased susceptibility to fractures.”

According to the National Osteoporosis Foundation (NOF), an estimated 10 million Americans have this disease. The NOF states that this silent disease is considered “a major public health threat to 55% of Americans 50 and older.”

Osteoporosis is Preventable in Many Cases

As with many other serious ailments, osteoporosis is highly preventable. By taking precautions that assist in keeping bones higher in density, the risk of complications from osteoporosis is reduced. A sufficient calcium intake through the consumption of foods high in calcium or through calcium supplements can protect against bone loss and prevent the onset of osteoporosis.

However, calcium is not always easily absorbed by the body. Many people use a supplement that contains vitamin D for better absorption. Some individuals have a condition called osteomalacia that prevents calcium and vitamin D from being absorbed. There are treatments for this disorder.

Regular physical activity strengthens bones. Physical exercise later in life may also assist with coordination, which in addition cuts the risk of falls that cause fractures. Diet and exercise are important tools that fight the onset of osteoporosis. Smoking can also increase the risk
for osteoporosis.

Be Aware of Unavoidable Risk Factors

Women are at greatest risk. Women account for approximately 80% of all cases. There is a misconception that this is a woman’s disease. Men actually account for 20% of all cases. Heredity, and estrogen deficiency after menopause contribute to the risk of the onset of osteoporosis. Being thin or having a small frame also puts individuals at greater risk. High-risk individuals can lessen the chances of damage due to the advancement of undetected osteoporosis by having bone density testing. The bone density test is done by a Dual Energy X-Ray Absorptiometry also known as a Dexa scan. This test reads bone mineral density through the use of x-ray beams. There is a standardized scale used to determine the normal and abnormal ranges of bone density. Once bone density is measured and determined to be at a level which indicates osteoporosis, certain medications are available to offset the effects of the disease.

Medication Can Greatly Improve the Outcome
of Osteoporosis

Bisphosphonates, Calcitonin, Estrogen/Hormone Therapy, Parathyroid Hormone and Selective Receptive Estrogen Modulators are all viable options for treatment. Bisposphates and Calcitonin have been used to treat men with osteoporosis. If you are at risk, speak with your doctor about possible testing and preventative measures. Brittle bones can greatly reduce functioning if left untreated.

Most importantly, start as soon as possible with healthier living habits, including proper diet and exercise and the prevention will go a long way towards living a healthy active life.

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